According to Medicinal Herbs & Spices, citrus peels have previously been known for their high levels of vitamin C and its associated health benefits. To protect your teeth, be sure to rinse your mouth with plain water after eating limes or drinking the juice. 3. They also provide potassium, which helps keep blood pressure in check, and limonene, a phytochemical that may have anti-cancer effects and can help with heart burn. Because of this, eating lemon and lime peel is considered a preventative action against several types of cancers such as skin, colon and breast. One lime can provide 32 percent of the vitamin C needed in a day. They’re good for your immune system. Limes are very acidic and best enjoyed in moderation. “Grate the sprinkles of lemon peel over your yogurt or oatmeal, in your drinks, and on your soups for a zesty flavor.”. Not only will you reap the nutritional rewards, but it makes everything taste just a little bit fresher. They also contain small amounts of iron, calcium, vitamin B6, thiamine, potassium, and more. Most of a lime’s volatile oils and vitamin C are in the peel, so this was a wise practice. In the United States, Persian limes are the most commonly available type. Limes are generally safe to eat, drink, and touch, but some people may have an adverse reaction to eating them or applying them to their skin. “Some studies indicate that limonene and the other flavonoids in lemon rind are directly linked to preventing the formation and spread of cancerous tumors, particularly, cancer of the mouth, pharynx, larynx, and stomach,” Brooking says. This is known as phytophotodermatitis (30, 31). It can lead to signs of premature aging. If you find the taste of water to be bland or boring, jazz it up with a few limes. Here are the health benefits of lime water for weight loss, your…. Collagen is an essential protein that aids wound repair (7, 8). One of the most impressive lime health benefits is its ability to fight against cancer cells in the body. Talk about a genius pantry staple! In particular, flavonoids — which act as antioxidants — may help stop the expression of genes that promote cancer progression (23). Citrus peel, the primary waste, is a good source of molasses, pectin and limonene and is usually dried, mixed with dried pulps and sold as cattle feed (Bocco et al., 1998). There are many species of limes like the Key lime (Citrus aurantifolia), Persian lime (Citrus latifolia), desert lime (Citrus glauca) and kaffir lime (Citrus hystrix). [Also Read: There’s Plenty Of Beauty Secrets With Citrus Fruits] Lemon Peel Health Benefits Citrus peels are packed with immune-boosting vitamin C, bone-building calcium and anti-inflammatory, antioxidant bioflavonoids. Calories: 20. Shred peels in your garbage disposal to release that great citrus smell in your kitchen. Both lemons and limes have a long history of use in traditional medicine. Choose the citrus fruits that feel heavy for their size, are bright in color, and have minimal discoloration. In some cases, applying limes directly to your skin can make it more sensitive to the sun’s UV rays and cause inflammation. The health benefits of lime include weight loss, improved digestion, reduced respiratory and urinary disorders, relief from constipation, and treatment of scurvy, piles, peptic ulcer, gout, and gums.It also aids in skincare and eye care. Carbs: 7 grams. maintaining strong bones and cellular communication, cells in the body to communicate properly, consuming lemon and walking every day lowered blood pressure, preventing the formation and spread of cancerous tumors, Make your own solution by infusing lemon peels in a jar of vinegar, ubbing lemon peel on your skin can help keep insects away. Though small, limes are loaded with nutrients — particularly vitamin C. One whole, medium lime (67 grams) provides (1): Limes also contain small amounts of riboflavin, niacin, folate, phosphorus, and magnesium. Oxidative stress is a condition resulting from an imbalance between free radicals and antioxidants in your body. They are used to treat the common cold and flu, upset stomachs, scurvy, and kidney stone cases, among others. 01 /16 Benefits of lemon peel Lemons not only taste delicious but also work wonder for your health, skin and hair. As a zest. Protein: 0.5 grams. Limes have an irresistible aroma that aids primary digestion (the digestive saliva floods your mouth... Fights Infections. The nutrients in limes can support heart, reduce the risk of asthma, and promote healthy skin. Lemon Peel Benefits Lemons, in general, provide a lot of health benefits. Second, limes are high in antioxidants, which may help combat age-related skin changes. Limes are high in vitamin C, a nutrient that may help boost your immune system. Make your own beauty water by grating lemon skins into a bowl, squeezing the juice into another bowl, and then mixing the peels and juice together. 3. Also, vitamin C may protect against atherosclerosis — a disease in which plaque builds up in your arteries, making them too narrow (14). Limes are high in vitamin C, providing over 20% of your daily needs. Make your own lemon peel olive oil to drizzle on your salad, zucchini noodles, or fish to get all the nutritional benefits mentioned here and a good serving of healthy fats. Lemon peels contain calcium. Zest lemon peel right into your butter so it’s ready to spread on all your fave foods. This is an especially good tip if you’re a ketogenic diet devotee and butter is an oft-used item at your house. An animal study found that feeding rabbits lime peels and juice helped slow down the progression of atherosclerosis (15). One study found that people who ate more citrus fruits had a significantly lower risk of kidney stones (18). Dried Lime They’re nutritional powerhouses — high in vitamin C, antioxidants, and other nutrients. Limes are sour, round, and bright green citrus fruits. There are multiple benefits of eating limes. However, if you’re allergic to other citrus fruits, avoid limes as they can cause food allergy symptoms, such as swelling, hives, and breathing difficulties. Limes may help improve immunity, reduce heart disease risk factors, prevent kidney stones, aid iron absorption, promote healthy skin, and lower your risk of certain cancers. Lemon peels have potassium. Like the lime, lemon has a sourish and acidic taste, but when consumed has an alkaline effect in the stomach. According to Brooking, the most common way is as a zest—and it literally works on anything. 8 Benefits of Lime Water for Health and Weight Loss, Do You Have a Citrus Allergy? Fiber: 1.9 grams. Fat: 0.1 grams. The juice, fruit, peel, and oil are used to make medicine. Use them to make insect repellant. Lime is rich of vitamin C. For more specific, it contains more than 100% of vitamin C that needed for daily value. Here are the 20 healthiest fruits on earth, backed by science. Be careful this Cinco de Mayo if you plan to enjoy a margarita. Its outer peel is bright yellow in color and contains essential oil that is mainly limonene. All rights reserved. This tastes delish on savory and sweet dishes. Using grounded mosambi peel might help to get rid of pimples. It contains vitamin C that aids in the elimination of toxins from the body. As individual ages and is exposed to UV rays, pollution, melanin, which gives the skin its pigment builds up. In fact, lemon peel is more nutrient-rich than the fruit or the juice. Limes are available at grocery stores — often found next to lemons and other citrus fruits. © 2021 Well+Good LLC. Although the Citrus genus has numerous points of origins which range from Indonesia to China, a 2004 report published in the “Agriculture Review” points to the hills of Meghalaya and Nagaland as the home of sweet limes (Citrus tanaka). Cancer is a disease characterized by abnormal cell growth. Here's what you need to know if you think you're allergic to citrus fruits. Limes are high in vitamin C and antioxidants — both of which may offer health benefits. Eating many limes can increase your risk of cavities, as the acid in limes — and other citrus fruits — can erode tooth enamel (29). Lemon peels contain calcium. Vitamin C: 22% of the Reference Daily Intake (RDI) Iron: 2% of the RDI. Improve Bone Health – Eating lemon peel helps to develop strong healthy bones because of the good quantity of calcium and vitamin C. Despite being eaten in small amounts, lemon peels are very nutritious. This article reviews the similarities and differences between lemons and limes — so you’ll know…. Citrus fruits have compounds that have been linked to a lower risk of certain cancers (22). “Despite the fact that lemon peels are often discarded, they do have nutritional benefits,” says registered dietitian Katherine Brooking, RD. Here’s a comparative look at some of the nutrients in 100 gm each of lemon peel, lemon without the peel, and lemon juice. Citrus peels are the skins of fruits such as lemons, oranges, limes or … Other digestive symptoms may include heartburn, nausea, vomiting, and difficulty swallowing. Learn the Symptoms, Lime and Sun Don’t Always Mix: Beware the Margarita ‘Burn’ This Summer. These are the 5 most notable skin benefits of lime water. One tablespoon (6... 2. Lemons and limes are two popular citrus fruits. This is because limes are jam-packed with antioxidants, which are compounds that fight against the harmful free radicals that can cause cell damage and chronic disease. History of Sweet Lime. Work it into a DIY beauty treatment. They’re good for your digestive system. Antioxidants are important compounds that defend your cells against molecules called free radicals. 1. Weight loss: Lemon peels may help promote weight loss. A medium lime (67 grams) provides over 20% of the RDI for this nutrient (1, 9). This citrus fruit can also be used in savory dishes and to add flavor to both alcoholic and non-alcoholic beverages. They are also said to reduce inflammation, lower blood pressure, reduce hay fever symptoms, improve blood vessel function, aid in digestion, and more. For instance, one study in over 4,000 women found that those who ate more vitamin C had a lower risk of wrinkles and dry skin as they aged (10). This article provides an overview of the nutritional benefits of limes, as well as their uses and potential side effects. Sign up for Well+, our online community of wellness insiders, and unlock your rewards instantly. Um, best smelling bug spray ever? Instead of something loaded with weird chemicals, rubbing lemon peel on your skin can help keep insects away. Besides more details on the nutritional benefits, we’ve got some other surprising ways to put lemon peel to good use. In test-tube studies, vitamin C helped increase the production of white blood cells, which help protect your body against infections and disease (5). The presence of a large amount of Vitamin C and flavonoids in lime juice helps reduce the body odor and sweat. Lime zest and juice are common ingredients in desserts and baked goods, such as Key lime pie, cookies, and ice cream. Like other citrus fruits, lemon peels contain vitamin C, which can help keep your immune system strong. Citrus allergies are rare, but they are possible. Healthline Media does not provide medical advice, diagnosis, or treatment. Whether it’s the bottom of your trash can, your bathroom, or in the fridge, lemon peels can help neutralize gross smells. Well+Good decodes and demystifies what it means to live a well life, inside and out. Also, it contains another micronutrient in the smaller amount, including calcium, magnesium, potassium, phosphor, vitamin A and B complex. Make a refreshing potpourri by simmering peels in water with some cinnamon and cloves. Some studies show that they have antimicrobial properties (27, 28). Low blood iron levels can cause iron deficiency anemia. 1. Stash them anywhere that stinks. If you’re starting to feel sick, zesting lemon peel into your foods or even in your tea could help give your body the extra boost it needs to power through. Citrus fruits are not only flavorful and pretty — they’re also good for you, offering several health benefits. If you're out, try one of these 6 substitutes. Get it daily. All rights reserved. 1. High nutritional value Nutritional benefits of lemon peel 1. Because limes are loaded with nutrients, they may help boost your immunity, reduce heart disease risk factors, prevent kidney stones, aid iron absorption, and promote healthy skin. There are endless ways to use limes inside and outside your kitchen. Lemon peel is packed with beneficial nutrients such as vitamins, minerals, and fiber, and each of them offers a range of health benefits. “The water extract of lemon peels had a suppressive effect on blood pressure,” the study reads, in part. Iron is an essential nutrient needed to make red blood cells and transport oxygen around your body. But while much talk is done around lemon water, the benefits of the lemon peel are pretty much ignored—which is honestly too bad because they’re full of benefits just like the rest of the fruit. Dental cavities and gum infections are widespread oral diseases caused by bacteria like... 3. Otherwise, your body just isn’t going to function. (For women, that’s 1,000 milligrams a day for women 50 of younger.). Limes are generally safe to consume with little to no side effects. 3. Your garden plants can greatly benefit from them. … The peels contain calcium that helps in building and strengthening of bones and teeth. In high amounts, free radicals can damage your cells, and this damage has been linked to chronic conditions like heart disease, diabetes, and many types of cancer (2). They’re valued for their juice and the floral aroma of their zest — which is one reason why they’re considered a staple ingredient in Southeast Asian and Mexican cuisine. Lemon peels also have a small amount of potassium, which like calcium, is needed for cells in the body to communicate properly. Read our Privacy Policy and Terms and Conditions. If you find the taste of water to be bland or boring, jazz it up with a few limes. Now that we are aware of the nutritional value of lemon peel, let’s move on to the health benefits of lemon peel. Shop fresh fruits from top Nigerian sellers on Jiji. If you're watching your sugar intake for dietary reasons or because of your diabetes, you can often be surprised by how much sugar is contained, even…. Lime juice can be mixed with vinegar and water and used as a surface spray for a non-toxic cleaning option. You may think limes are not that impressive unless they are garnishing your favorite drink. Lemon zest is used in numerous savoury and sweet recipes to lend the dish a … Besides vitamin C, limes are also a great source of antioxidants, which help strengthen your immune system by defending cells against free radical damage (2). If this occurs, seek medical help immediately. © 2005-2021 Healthline Media a Red Ventures Company. All of these health benefits sound fantastic, but what exactly is the best way to consume lemon peel? Especially if you sweat a lot (yes you, in your post hot-yoga drenched workout clothes), it’s important to make sure you’re getting enough. Thiamine: 2% of the RDI. The nutritional benefits of limes do not differ very much from those of lemons. Lime helps rejuvenate your skin and protects it from infections, thanks to its antioxidant, disinfectant and antibiotic properties. 2. CA Do Not Sell My Personal Information     Sitemap redirect. 3. They add flavor and zest to your meals and can be used as a natural cleaning agent. A mouse study found that drinking a citrus drink positively affected some of these signs by reducing wrinkles and increasing collagen production, for example (11). Eating limes or drinking the juice may improve immunity, reduce heart disease risk factors, prevent kidney stones, aid iron absorption, and promote healthy skin. S look at a few purported health benefits of lime peel is more nutrient-rich than the more common type! Helping lower inflammation and stimulating collagen production due to benefits of lime peel acidity zest to your meals and can help keep away... 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